This course is designed for women ages 45-55 who are undergoing the peri menopause symptoms menopause.
The menopause can be a tricky transition in a woman's life
It has a plethora of symptoms, ranging from the minor hot flushes and mood swings to heart palpitations, joint stiffness, aches and pains. Reflexology assists in the successful management of menopause symptoms by regulating hormones and the glandular functions of the body. It can help to alleviate and balance both physical and emotional systems.
Through working on the hypothalamus and pituitary, reflexology can help to restore balance to the endocrine system.
This in turn can alleviate hot flushes, weight gain, mood changes and anxiety. Reflexology works to re-balance the central nervous system, and sleep disturbances can also be alleviated, together with any anxiety and stress levels reduced.
Reflexology may also help to regulate the calcium and phosphorous levels in the thyroid gland, through this, bone loss can be prevented protecting against osteoporosis.
Reflexology also helps the ovaries to regulate their oestrogen production and the uterus to maintain its natural health and flexibility.
Research carried out at the UK School of Complementary Health in Exeter indicates a marked decrease in anxiety, depression, insomnia, hot flushes and night sweats among menopausal women who received regular reflexology over the menopause
Reflexology Farnham has designed a course of holistic treatments, including Reflexology, Indian Head Massage, lifestyle advice and a nutrition guide (bespoke for each woman) and regular personal contact with Michelle outside of your treatment sessions.
What's Included In Your Package
3 Reflexology Treatments
Reflexology can be used to maintain good health as a prevention of illness. So many people in the western world suffer from stress, tension and the inability to relax, all of which can lead to ill health.
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Indian Head Massage
Indian head massage is an ancient therapy originally derived from a rich cultural tradition of family massage and grooming. It is now recognised as a means of providing reliefe from the aches and strains of modern living.