Everyone gets tired from time to time. Perhaps you haven’t been sleeping well or have had a few late nights recently.
You may simply have a back-to-back schedule, juggling your social life and work, which may leave you feeling exhausted.
If you’re feeling tired, work can sometimes feel impossible. You may have trouble concentrating, find it difficult to make decisions or feel less motivated – all of which can affect how productive you are at work.
Mild dehydration, can cause a headache and tiredness. Alcohol can interfere with quality sleep cycles and reduce focus levels the next day.
Tiredness will generally pass after some rest or a good night’s sleep.
But feeling tired often and for long periods of time can take its toll, affecting your health and quality of life.
To help combat tiredness, adapting your lifestyle, to look after your body’s systems is a good place to start.
We’ve put together some top tips to help you feel more alert, and therefore productive, both at work and in general day-to-day life.
1 of 2 >